Morning sickness or nausea is prevalent during pregnancy and is at its worst in the first trimester. It is the most common symptoms of pregnancy and is present among most moms to be. That feeling of nausea can last a whole day though it is termed morning sickness. Research states that expectant mothers who experience nausea are at a lower risk of miscarriage and the baby is less likely to be born preterm. These days everyone is looking to go natural, be it for remedies for illnesses or childbirth. If you are looking for natural birth checkout lucina goddess online.
The cause for nausea can be high levels of hormones or even high BMI, and blood level fluctuations say experts at www.beingtheparent.com. There are many natural remedies that can help with nausea apart from keeping a check on the weight. Some of them are listed below.
Herbal Tea: Tea is considered a proper remedy for morning sickness. There are much variety of teas which you can opt. A few are listed here
Ginger Tea: This tea is made from a spicy herb called ginger which is known to cure nausea. Drop dried ginger into boiling water and allow it to simmer for 10 to 15 minutes. Later strain it to remove ginger and sip it.
Lemon Tea: Lemon and peppermint combination helps reduce vomiting. You can either use powdered lemon available as an herb in local stores or add lemon to boiling water.
Raspberry leaf tea: This tea when consumed by pregnant women solves a lot of health problems apart from reducing morning sickness. Consult a doctor before consumption of this tea as there is proof of raspberry leaf causing contractions in the uterus.
Increase in Vitamin B6 intake: As per studies, Vitamin B6 intake is known to affect reducing vomiting. Consume foods like bananas, chicken, avocado, etc. which have this vitamin so that you have not only a healthy diet but also reduce the feeling of nausea. You can also take vitamin B6 pills but consult your doctor before consuming it.
Consume lots of water: Pregnant women need to drink lots of water. Also, women who drink water every hour have fewer episodes of morning sickness. Drinking water helps to keep your body well hydrated. If you are unable to drink the required amount of water, you can try various forms like fruit juice or a frozen fruit bar, etc. That will not only replace the lost sugar due to vomiting but also keeps your body well hydrated.
Other tips to keep nausea at bay
Avoid foods with a strong smell. Always make sure not to skip breakfast. If you feel nauseous early in the day try food that is bland.
Have several smaller meals rather than having three large meals. Try not to leave your stomach empty for more than 3 or 4 hours.
Sip lot of water throughout the day, you can also drink a lot of juices and herbal tea to hydrate yourself. Reduce sugary drinks and entirely avoid alcohol.
Eat lots of citrus fruits as it can also help to reduce vomiting.
Take vitamin and folic acid pills without fail.
These are some useful tips to follow, be stress-free and enjoy your childbirth.