The Complete Guide For Buying A Mattress

How do you know if you need a new mattress? Some factors which may trigger your decision to buy a new one include:
Worn out, sagging and soiled texture of the mattress,
Prolonged use for more than the estimated lifespan of 10 years,
Making a wrong choice the first time, in the influence of the salesperson,
Ignoring the self-comfort and firmness levels,
Selecting too firm or too soft.
Health complaints like back pain, tired mornings, sleeplessness and allergies caused due to dust mites, bacterial infection etc.
With increasing inclination of nature-based healthy living and adaptation of therapy like ortho and acupuncture, companies have come out with innovative designs and textures. You can go through various mattress reviews available online before making the final decision. In fact, as per a recent report in www.independent.co.uk, the percentage of people taking the support of sleeping pills or over the counter sleeping aids have dramatically decreased with the introduction of new-age bedding systems.
Let us now understand various options available in the market and their pros and cons.
• Open spring mattress: Also called the continuous spring mattress, they have a single long piece of metal coiled into numerous springs. The gauge of the metal coil varies from thick (12) to thin (18) and has wires and rods to provide structure to the bed. These are lightweight and cheaper options which offer comparatively lesser support but are suitable for the kids’ room or a guest room where it is occasionally used.
• Pocket spring mattress: There springs are sown into the individual fabric pockets. Since all springs move independently, they provide better support than open spring. With different variants of soft, medium and firm types, they use more breathable upper layer, which makes it comfortable and durable.
• Memory foam mattress: The advantage of this mattress are they mold according to your body shape, absorbs the weight, hold the body heat and relieves the stress in the pressure areas. A limitation which may make it not a suitable choice for some is these are temperature sensitive and can make you feel extremely hot sometimes. Also, due to the materials used in it, some people complain of a chemical-like smell.
• Latex mattress: Latex foam is made from natural living heavy Brasiliense tree. This is a breathable material and is anti-allergenic and antimicrobial, and provides a firm and bouncy support to the body. These are expensive but very durable. Latex mattress toppers are great for relieving back pains.
• Air Mattress: Filled with air, one can regulate the level of air pressure in these mattresses by using a remote. Also, it has separate fabric chambers built in, hence it is possible to have different air pressure in separate chambers as per the comfort of the person you are sharing the bed with. A notable disadvantage of these mattresses is that it pops up on one side if you sit on the other side. If the air pressure is not set accurately, you may end up with a backache in the morning.
Mattresses generally come with mattress toppers which provide extra layer of cushioning, making it more comfortable and cozy. They come in different textures like goose feather, cotton, polyester, wool. Based on the season and whether you can change them.
It is advisable to test the mattress properly while visiting the store by sitting and lying down on it so that you choose the right one. It is important because mattresses involve heavy investment and also your health and comfort is a priority.

What Are The Natural Remedies For Morning Sickness

Morning sickness or nausea is prevalent during pregnancy and is at its worst in the first trimester. It is the most common symptoms of pregnancy and is present among most moms to be. That feeling of nausea can last a whole day though it is termed morning sickness. Research states that expectant mothers who experience nausea are at a lower risk of miscarriage and the baby is less likely to be born preterm. These days everyone is looking to go natural, be it for remedies for illnesses or childbirth. If you are looking for natural birth checkout lucina goddess online.
The cause for nausea can be high levels of hormones or even high BMI, and blood level fluctuations say experts at www.beingtheparent.com. There are many natural remedies that can help with nausea apart from keeping a check on the weight. Some of them are listed below.

Herbal Tea: Tea is considered a proper remedy for morning sickness. There are much variety of teas which you can opt. A few are listed here

Ginger Tea: This tea is made from a spicy herb called ginger which is known to cure nausea. Drop dried ginger into boiling water and allow it to simmer for 10 to 15 minutes. Later strain it to remove ginger and sip it.

Lemon Tea: Lemon and peppermint combination helps reduce vomiting. You can either use powdered lemon available as an herb in local stores or add lemon to boiling water.

Raspberry leaf tea: This tea when consumed by pregnant women solves a lot of health problems apart from reducing morning sickness. Consult a doctor before consumption of this tea as there is proof of raspberry leaf causing contractions in the uterus.

Increase in Vitamin B6 intake: As per studies, Vitamin B6 intake is known to affect reducing vomiting. Consume foods like bananas, chicken, avocado, etc. which have this vitamin so that you have not only a healthy diet but also reduce the feeling of nausea. You can also take vitamin B6 pills but consult your doctor before consuming it.

Consume lots of water: Pregnant women need to drink lots of water. Also, women who drink water every hour have fewer episodes of morning sickness. Drinking water helps to keep your body well hydrated. If you are unable to drink the required amount of water, you can try various forms like fruit juice or a frozen fruit bar, etc. That will not only replace the lost sugar due to vomiting but also keeps your body well hydrated.

Other tips to keep nausea at bay

Avoid foods with a strong smell. Always make sure not to skip breakfast. If you feel nauseous early in the day try food that is bland.
Have several smaller meals rather than having three large meals. Try not to leave your stomach empty for more than 3 or 4 hours.
Sip lot of water throughout the day, you can also drink a lot of juices and herbal tea to hydrate yourself. Reduce sugary drinks and entirely avoid alcohol.
Eat lots of citrus fruits as it can also help to reduce vomiting.
Take vitamin and folic acid pills without fail.
These are some useful tips to follow, be stress-free and enjoy your childbirth.